Andrea Vitz
Andrea Vitz, Jon Leon Guerrero
08-20-2024 Overcoming Overwhelm
08-20-2024 Overcoming Overwhelm
08-20-2024 Overcoming Overwhelm
Tuesday 20th August 2024
Feeling overwhelmed? Dr. Andrea Vitz offers practical steps to break free and appreciate your journey in this insightful episode of Levelheaded Talk.
8 minutes
Informative
Supportive
Encouraging
Honest
Non-judgmental
About this podcast
Author:
Andrea Vitz
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
Relationships & Community
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Episode Overview
- Reflect on past accomplishments to boost self-worth.
- Avoid comparing yourself to others.
- Recognise societal expectations can harm self-esteem.
- Understand that overwhelm can create a false sense of productivity.
- Focus on clarity and peace for better mental health.
Overwhelm creates a stall in our life, giving us the illusion that we're busy, but we're not actually accomplishing anything
Feeling overwhelmed by life's endless to-do lists? Dr. Andrea Vitz and Jon Leon Guerrero tackle this common issue head-on in this episode of Levelheaded Talk. They dive into the reasons behind feeling swamped and offer practical steps to break free from the cycle. Dr. Vitz highlights how our self-esteem often gets tangled with societal expectations, making us feel like we're never enough.
The episode sheds light on how we often chase achievements to boost our self-worth but end up feeling just as overwhelmed. Dr. Vitz suggests an eye-opening exercise: pause and reflect on your past accomplishments, no matter how small they seem now. This simple act can help you appreciate your journey and reduce the pressure to constantly do more. By acknowledging what you've already achieved, you can start overcoming that paralyzing sense of overwhelm.
Guerrero adds his own experiences, emphasising that comparison is the thief of joy. Instead of mimicking others, focus on your unique path. If you've ever felt like you're just treading water despite all your efforts, this episode offers a refreshing perspective and actionable advice. Tune in to discover how to find clarity and peace amidst the chaos. Remember, sometimes the first step to overcoming overwhelm is recognising how far you've already come.