Hilary Roberts & Jason Wahler
Hilary Roberts & Jason Wahler
#079 - Silent Warrior with DesiGirl
#079 - Silent Warrior with DesiGirl
#079 - Silent Warrior with DesiGirl
Thursday 30th September 2021
DesiGirl discusses her lifelong battle with anxiety, offering tips on communication, self-care, and mental health in this episode of 'Let The Journey Begin'.
31 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Hilary Roberts & Jason Wahler
Overview:
Categories:
Sobriety Success Stories
Creative Recovery Journeys
Family Recovery from Addiction
Empowering Recovery Journeys
Innovative Treatments & Recovery Paths
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Get the buttons here!Silent Warrior Chronicles: DesiGirl’s Battle with Anxiety and Mental Health
When your body says: stop, stop, don't push it, because you're going to burn yourself to the end and it's even harder to get up from there.
What happens when anxiety starts at the tender age of five? In this compelling episode of 'Let The Journey Begin', hosts Jason and Alex welcome mental health influencer and Silent Warrior Chronicles co-founder, DesiGirl. She opens up about her lifelong struggle with anxiety, starting with separation anxiety disorder that nearly derailed her schooling. DesiGirl also delves into how anxiety affected her relationship with her fiancé, underscoring the crucial role of communication in maintaining strong mental health.
Her journey isn't just about the struggles; it's about the strategies she employs to manage her anxiety, like meditation and critical thinking. DesiGirl's mission is to spread awareness about mental health, and she shares practical tips for self-care that anyone can adopt. Whether you're dealing with anxiety yourself or supporting someone who is, this episode offers a heartfelt look at overcoming mental health challenges. Tune in for an honest conversation that could provide the perspective you need.