Hilary Roberts & Jason Wahler
Hilary Roberts & Jason Wahler
#078 - Reset with Jennifer Smith
#078 - Reset with Jennifer Smith
#078 - Reset with Jennifer Smith
Thursday 23rd September 2021
Join therapist Jennifer Smith on 'Let The Journey Begin' as she discusses managing pandemic isolation with hosts Hilary Roberts and Jason Wahler.
30 minutes
Informative
Empowering
Supportive
Hopeful
Authentic
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Author:
Hilary Roberts & Jason Wahler
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Categories:
Sobriety Success Stories
Creative Recovery Journeys
Family Recovery from Addiction
Empowering Recovery Journeys
Innovative Treatments & Recovery Paths
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Get the buttons here!Jennifer Smith's Guide to Navigating Pandemic Isolation on Let The Journey Begin
It's so important for our mental health to be outside at least once a day, to be moving, to have a regular and healthy sleep pattern to be mindful of what you're eating.
Feeling the weight of pandemic isolation? You're not alone. In this episode of 'Let The Journey Begin', hosts Hilary Roberts and Jason Wahler sit down with Jennifer Smith, a seasoned therapist and CEO of Smith Psychotherapy Group. Together, they tackle the mental health challenges that have surfaced during these unprecedented times. Jennifer shares her observations on how isolation has affected people across different age groups and offers practical advice for those looking to improve their mental well-being.
From the importance of face-to-face interactions to the benefits of exercise and healthy habits, Jennifer provides actionable tips that can make a real difference. She also delves into her own journey into therapy, revealing personal experiences that led her to this path. This episode isn't just about highlighting problems; it's about finding solutions and offering hope. Whether you're struggling yourself or supporting someone who is, this conversation is packed with insights that can help you navigate these tough times.
Tune in for a dose of empathy, practical advice, and a reminder that you're not alone in this journey.