Curt Neider and Shelley Mangum
Curt Neider and Shelley Mangum
072 - Andrew Wilkinson
072 - Andrew Wilkinson
072 - Andrew Wilkinson
Thursday 19th August 2021
Join Curt Neider and Shelley Mangum as they chat with Andrew Wilkinson about using somatic experiencing for trauma recovery on the Illuminate Recovery Podcast.
47 minutes
Informative
Empowering
Engaging
Thought-provoking
Raw
About this podcast
Author:
Curt Neider and Shelley Mangum
Overview:
Categories:
Recovery Reimagined
Innovative Treatments & Recovery Paths
Family Recovery from Addiction
Creative Recovery Journeys
Body & Mind
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Episodes:
123 (View all)
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Get the buttons here!Andrew Wilkinson on Healing Trauma Through Somatic Experiencing
The body, the mind, the emotions, the spirit. And if you want a deeper healing, you've got to be able to connect all of those integrative information flowing parts of our body so that there's wholeness and there's the capacity to do that.
Ever wondered how your body and mind work together in the healing process? In this episode of the Illuminate Recovery Podcast, hosts Curt Neider and Shelley Mangum sit down with Andrew Wilkinson, a licensed therapist from Granite Mountain Behavioral Healthcare. Andrew dives into the concept of somatic experiencing, a therapeutic approach that focuses on the body's role in emotional and psychological recovery.
He sheds light on how our nervous system can be regulated to promote inner healing and regain control over our lives. Andrew emphasizes the importance of viewing our body, mind, emotions, and spirit as interconnected parts of a whole. By understanding this connection, we can achieve deeper and more effective healing. He also discusses how primary caregivers shape our emotional responses and the vital role human connection plays in the recovery journey.
Listeners will find valuable insights on integrating these aspects for a holistic approach to recovery. Whether you're navigating your own path to sobriety or supporting someone who is, this episode offers practical advice and a fresh perspective on trauma recovery. Tune in to learn how you can harness the power of somatic experiencing to heal from within.