Andrea Vitz
Andrea Vitz, Jon Leon Guerrero
07-03-2024 Being Aware of Our Mental Obsessions
07-03-2024 Being Aware of Our Mental Obsessions
07-03-2024 Being Aware of Our Mental Obsessions
Wednesday 3rd July 2024
Dr. Andrea Vitz discusses mental obsessions in relationships, highlighting how fantasies can create unrealistic expectations.
9 minutes
Informative
Honest
Compassionate
Engaging
Supportive
About this podcast
Author:
Andrea Vitz
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
Relationships & Community
Links:
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Episodes:
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Episode Overview
- Be aware of mental obsessions and how they can create unrealistic expectations.
- Understand that dopamine can trick your brain into feeling deeply connected prematurely.
- Focus on being authentic rather than shape-shifting to fit someone else's ideal.
- Share your failures early on to build genuine connections.
- Challenge your romantic fantasies with a reality check.
Don't shape-shift yourself to be the perfect person for somebody just because you desperately want to be the perfect person for somebody
In this episode of Levelheaded Talk, Dr. Andrea Vitz and Jon Leon Guerrero tackle the fascinating topic of mental obsessions, especially in the context of romantic relationships. Dr. Vitz dives into the fantasy we often create about the people we meet and how these mental constructs can lead to unrealistic expectations and disappointment. Have you ever found yourself imagining a future with someone after just one date? This episode is for you. Dr.
Vitz explains how our brains can trick us into believing we're already deeply connected to someone, thanks to the rush of dopamine and the stories we tell ourselves. She highlights the importance of being aware of these mental obsessions and checking whether our feelings are grounded in reality or just fantasy. Through engaging anecdotes and practical advice, Dr. Vitz encourages you to be authentic in your relationships.
She suggests flaunting your failures early on to build a genuine connection rather than shape-shifting to fit someone else's ideal. The conversation is peppered with light humour and relatable examples, making it both entertaining and enlightening. By the end of the episode, you'll have a better understanding of how to manage your mental obsessions and create healthier, more authentic relationships. So, are you ready to challenge your romantic fantasies and embrace a more grounded approach to love?