Anthony Capozzoli
Anthony Capozzoli
069: Breath and Fire with Michelle Hillier
069: Breath and Fire with Michelle Hillier
069: Breath and Fire with Michelle Hillier
Tuesday 27th September 2022
Michelle Hillier talks about her journey to sobriety, highlighting the role of fitness, breathwork, and community support in recovery on 'Dismantled Life'.
59 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Anthony Capozzoli
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Creative Recovery Journeys
Body & Mind
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
83 (View all)
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Get the buttons here!Breath and Fire: Michelle Hillier's Path to Joyful Sobriety
Her message and story prove that there is real joy in living your life in sobriety.
Michelle Hillier's journey to sobriety is a powerful reminder that it's never too late to change your life. In this episode of 'Dismantled Life', host Anthony Capozzoli sits down with Michelle to explore her inspiring path to recovery and the pivotal role that fitness and breathwork have played in her life. Michelle opens up about how she realized her drinking was a way to avoid facing painful truths and how accepting her alcoholism was the first step towards healing.
Fitness and breathwork have been crucial for Michelle, helping her manage the trauma and addiction stored in her body. She shares how these practices, along with a consistent morning routine, set a positive tone for her day and support her sobriety. Michelle also highlights the importance of community, emphasizing that surrounding herself with other sober individuals has been key to her success. Her story is a testament to the joy and fulfillment that come from living a sober life.
Tune in to hear Michelle's candid discussion about overcoming addiction and finding purpose through fitness, breathwork, and supportive connections.