069: Breath and Fire with Michelle Hillier069: Breath and Fire with Michelle Hillier
Dismantled Life : A Podcast about Addiction and Recovery
Michelle Hillier discusses her journey to sobriety and the role of fitness, breathwork, and community in maintaining recovery.
58:37•27 Sept 2022
Breath and Fire: Michelle Hillier's Path to Joyful Sobriety
“Her message and story prove that there is real joy in living your life in sobriety.”
Michelle Hillier's journey to sobriety is a powerful reminder that it's never too late to change your life. In this episode of 'Dismantled Life', host Anthony Capozzoli sits down with Michelle to explore her inspiring path to recovery and the pivotal role that fitness and breathwork have played in her life. Michelle opens up about how she realized her drinking was a way to avoid facing painful truths and how accepting her alcoholism was the first step towards healing.
Fitness and breathwork have been crucial for Michelle, helping her manage the trauma and addiction stored in her body. She shares how these practices, along with a consistent morning routine, set a positive tone for her day and support her sobriety. Michelle also highlights the importance of community, emphasizing that surrounding herself with other sober individuals has been key to her success. Her story is a testament to the joy and fulfillment that come from living a sober life.
Tune in to hear Michelle's candid discussion about overcoming addiction and finding purpose through fitness, breathwork, and supportive connections.
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