Anthony Capozzoli
Anthony Capozzoli
077: Dr. Laura Petracek - Dialectical behavior therapy (DBT)
077: Dr. Laura Petracek - Dialectical behavior therapy (DBT)
077: Dr. Laura Petracek - Dialectical behavior therapy (DBT)
Wednesday 22nd March 2023
Anthony Capozzoli and Dr. Laura Petracek explore how Dialectical Behavior Therapy (DBT) can aid in addiction recovery on 'Dismantled Life'.
32 minutes
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Author:
Anthony Capozzoli
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Categories:
Sobriety Toolkit
Family Recovery from Addiction
Creative Recovery Journeys
Body & Mind
Understanding Addiction & Recovery
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Get the buttons here!Dr. Laura Petracek: Dialectical Behavior Therapy's Role in Addiction Recovery
One of the tools they talk about, which you briefly mentioned, was, you know, not making any major decisions is called riding the wave.
Imagine a therapy that doesn't just address addiction but also the tangled web of emotions and trauma that often accompany it. In this episode of 'Dismantled Life', host Anthony Capozzoli welcomes Dr. Laura Petracek, a licensed psychologist and DBT expert, to discuss how Dialectical Behavior Therapy (DBT) is changing lives. Dr. Petracek shares her own battles with addiction and bipolar disorder, shedding light on how DBT has been a game-changer for her and many others.
DBT isn't your typical therapy; it's a cognitive-behavioral treatment designed to help individuals manage their emotions, regulate behavior, and communicate more effectively. Dr. Petracek explains why DBT can be a great alternative to traditional 12-step programs like Alcoholics Anonymous (AA), especially for those who struggle with impulsivity and intense emotions. This episode also dives into the role of medication in recovery, highlighting the importance of finding the right medication and dosage. Dr.
Petracek opens up about her experience with bipolar disorder and how medication has been crucial in her recovery journey. One fascinating technique discussed is 'riding the wave', which encourages individuals to sit with their emotions during intense moments rather than making hasty decisions. Dr. Petracek also emphasizes the power of self-talk as a tool for managing emotions and thoughts.
Whether you're grappling with addiction yourself or supporting someone who is, this episode offers practical tips and insights that could make a real difference.