Tamar Medford & Lane Kennedy
Tamar Medford & Lane Kennedy
068: Interview with Melissa Vogel from the Bomb Mom Podcast
068: Interview with Melissa Vogel from the Bomb Mom Podcast
068: Interview with Melissa Vogel from the Bomb Mom Podcast
Monday 28th December 2020
Melissa Vogel discusses balancing fitness, motherhood, and entrepreneurship with Tamar Medford and Lane Kennedy on 'You're Sober! Now What?'
Explicit
48 minutes
Inspiring
Informative
Empowering
Engaging
Motivational
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Tamar Medford & Lane Kennedy
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Sobriety Toolkit
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Financial Health in Recovery
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Get the buttons here!Melissa Vogel: Balancing Fitness, Motherhood, and Business with a Winning Mindset
No, no, we all have the same amount of time. And it's not until women make the connection of where there should like I should do this. And they're like flatten out their stomach. So that's the number one step is: what do you say when you see a reflection and no one is ever coming back to me going?
Ever wondered how to juggle the demands of motherhood, entrepreneurship, and personal fitness without losing your sanity? In this engaging episode of 'You're Sober! Now What?', hosts Tamar Medford and Lane Kennedy sit down with the dynamic Melissa Vogel. As a wife, mom, personal trainer, business owner, actress, and fitness coach, Melissa's life is a whirlwind of activity. Yet, she manages to carve out time for her family and maintain a healthy lifestyle. How does she do it?
Melissa dives into the importance of mindset work in fitness, sharing how a positive outlook can make all the difference in reaching your goals. She also tackles common fitness myths and offers practical tips for overcoming them. Plus, Melissa emphasizes the often-overlooked importance of sleep and rest in achieving optimal fitness. Whether you're a busy parent, an aspiring entrepreneur, or someone looking to boost your fitness journey, this episode is packed with valuable insights and inspiration.
Tune in to discover how Melissa balances it all and find out how you can too!