Deni Van
Deni Van
065 Important message for frontline workers with Krista Fee
065 Important message for frontline workers with Krista Fee
065 Important message for frontline workers with Krista Fee
Friday 10th September 2021
Deni Van and Krista Fee discuss mental health maintenance for frontline workers, highlighting a four-pillar healing approach. Tune in for practical insights.
24 minutes
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Author:
Deni Van
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Spiritual & Personal Growth Journeys
Mindful Recovery
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
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Get the buttons here!Mental Health Matters: Krista Fee's Four-Pillar Approach for Frontline Workers
Mental health maintenance needs to be normalized, that in healing professions, in helping professions in high-stress jobs- and that goes even beyond the people that I work with, that goes into teachers and counselors and pretty much anyone in a high-stress position.
Frontline workers face unique challenges and traumas every day, from military veterans to teachers and retail staff. In this episode of 'Breaking the Cycle', Deni Van sits down with Krista Fee to shed light on the importance of mental health maintenance for those in high-stress professions. Krista, who works closely with military veterans, police officers, and firefighters, brings a wealth of experience and compassion to the table.
She introduces her four-pillar approach to healing, which encompasses the body, mind, and spirit, offering a holistic path to recovery. One of the standout tools Krista discusses is the use of breathing exercises to manage trauma and stress by controlling heart rate and respiration. But she doesn't stop there. Krista passionately advocates for normalizing mental health maintenance across all high-stress professions, including education and retail.
By starting this crucial conversation and providing free resources, she aims to foster a culture of healing and support for all frontline workers. This episode is a must-listen for anyone in a demanding job or those who care about someone who is. Krista's insights are not just practical but deeply empathetic, offering real hope and actionable steps towards better mental health.
Tune in to discover how you can support yourself or your loved ones in maintaining mental wellness amidst the pressures of frontline work.