Deni Van
Deni Van
064 Stop Panic and Anxiety in 60 secs or less with this #short
064 Stop Panic and Anxiety in 60 secs or less with this #short
064 Stop Panic and Anxiety in 60 secs or less with this #short
Tuesday 3rd August 2021
Learn a quick and effective 60-second technique to manage anxiety and panic with Deni Van in this episode of 'Breaking the Cycle'.
1 minute
About this podcast
Author:
Deni Van
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindful Recovery
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
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Episodes:
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Get the buttons here!Quick Calm: Deni Van's 60-Second Anxiety Relief Trick
Feeling overwhelmed by anxiety or sudden panic attacks? In this episode of 'Breaking the Cycle', Deni Van shares a powerful yet simple technique to help you regain control in just 60 seconds. Drawing from her extensive experience in mental health and wellness, Deni offers a practical, no-nonsense approach to managing those intense moments of stress. Imagine having a tool that fits right into your daily routine, ready to use whenever anxiety strikes.
This episode is perfect for anyone seeking quick, effective relief from anxiety, whether you're at work, home, or on the go. Deni's calming voice and straightforward instructions make this a must-listen for anyone looking to add a bit of peace to their day. Tune in and discover how you can transform your response to anxiety in less than a minute.