Andrea Vitz
Andrea Vitz, Jon Leon Guerrero
06-21-2024 Rules of EMSO - #5 The Rule of Self Responsibility
06-21-2024 Rules of EMSO - #5 The Rule of Self Responsibility
06-21-2024 Rules of EMSO - #5 The Rule of Self Responsibility
Friday 21st June 2024
Dr. Andrea Vitz discusses the Rule of Self-Responsibility, teaching how to take charge of your emotions and improve relationships.
6 minutes
Informative
Supportive
Encouraging
Honest
Non-judgmental
About this podcast
Author:
Andrea Vitz
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
Relationships & Community
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Get the buttons here!Mastering Self-Responsibility: The Key to Emotional Sobriety
Episode Overview
- Taking responsibility for your emotions gives you control.
- Blaming others only shifts power away from you.
- Use Emotional Sobriety tools to manage feelings effectively.
- Demonstrating calmness can positively influence others.
- Self-responsibility leads to personal growth and better relationships.
The person who holds the responsibility is the person who holds the key
Ever wondered how taking responsibility can change your life? In this episode of 'Levelheaded Talk', Dr. Andrea Vitz and Jon Leon Guerrero dive into the fifth rule of Emotional Sobriety - the Rule of Self-Responsibility. Dr. Vitz emphasises that holding responsibility is the key to taking charge of your emotions and reactions. Instead of blaming others for your feelings, she suggests looking inward to understand your part in any situation.
This approach not only empowers you but also gives you control over your emotional state. Jon and Dr. Vitz use relatable analogies, like parenting, to illustrate how demonstrating calmness and responsibility can influence those around you. They stress that being self-responsible means using all your Emotional Sobriety tools to manage your emotions effectively. The conversation is both enlightening and practical, offering valuable insights for anyone seeking to improve their emotional health.
Don't miss out on this engaging discussion that could help you take charge of your life and relationships.