Andrea Vitz
Andrea Vitz, Jon Leon Guerrero
06-17-2024 Rules of EMSO - #1 Perspective
06-17-2024 Rules of EMSO - #1 Perspective
06-17-2024 Rules of EMSO - #1 Perspective
Monday 17th June 2024
Learn how altering your perspective can lead to emotional sobriety and a more balanced life with Dr. Andrea Vitz and Jon Leon Guerrero.
6 minutes
Informative
Encouraging
Supportive
Hopeful
Transformative
About this podcast
Author:
Andrea Vitz
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
Relationships & Community
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Episodes:
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Episode Overview
- Changing your perspective can transform conflicts and situations.
- The first rule of EMSO is all about perspective.
- Practical tools help shift perspective and reduce suffering.
- Getting over oneself is key to achieving emotional sobriety.
- With practice, these tools become second nature.
When we get over ourselves, get real, and check motive, we unravel our intoxicated identity.
Ever wondered how changing your perspective can transform your life? In this episode of Levelheaded Talk, Dr. Andrea Vitz and Jon Leon Guerrero dive into the first rule of Emotional Sobriety (EMSO) - Perspective. They discuss how altering your viewpoint in any situation or conflict can lead to a more balanced and peaceful life. Dr. Vitz shares practical tools and insights from the EMSO practicum, making complex concepts approachable and easy to understand.
By getting over oneself, getting real, and checking motives, you can shift your perspective and reduce suffering. The hosts emphasise that while it may seem challenging at first, with practice, these tools become second nature, helping you handle life's toughest moments with newfound clarity and calm. If you're looking to enhance your emotional sobriety and gain control over your habits and behaviours, this episode offers valuable guidance and encouragement.