Andrea Vitz
Andrea Vitz, Jon Leon Guerrero
06-07-2024 What is Yours?
06-07-2024 What is Yours?
06-07-2024 What is Yours?
Friday 7th June 2024
Dr. Andrea Vitz explores 'standing up near' vs 'standing up to' in conflict, sharing practical advice for emotional sobriety and better relationships.
7 minutes
Inspiring
Informative
Compassionate
Encouraging
Supportive
About this podcast
Author:
Andrea Vitz
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
Relationships & Community
Links:
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Episodes:
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Get the buttons here!Standing Up Near: A New Approach to Conflict
Episode Overview
- Shift from 'standing up to' to 'standing up near' for better conflict resolution.
- Recognise and take responsibility for your emotional triggers.
- Maintain composure and stay true to yourself during conflicts.
- Empathy can transform relationships and interactions.
- Practical advice on achieving emotional sobriety.
Standing up to someone has never worked. Standing up near them with your nice, solid love armour is the best way to go there.
In this thought-provoking episode of 'Levelheaded Talk', Dr. Andrea Vitz and Jon Leon Guerrero take a deep dive into the concept of 'standing up to' versus 'standing up near'. Dr. Vitz challenges the common idea of confrontation and introduces a more harmonious approach to conflict resolution. By sharing personal anecdotes and practical advice, she illustrates how shifting from a mindset of opposition to one of empathy can transform relationships and interactions.
You'll hear about the emotional journey of recognising your own triggers and taking responsibility for your reactions. Dr. Vitz recounts a powerful story of a young client who managed to change her relationship with her father by adopting this new approach. This episode is packed with valuable lessons on maintaining composure and staying true to oneself even in the face of conflict. It's a must-listen for anyone looking to improve their emotional sobriety and strengthen their connections with others.
Tune in to discover how you can stand up near those around you and foster more meaningful relationships.