Andrea Vitz
Andrea Vitz, Jon Leon Guerrero
05-03-2024 Choosing How You Resonate
05-03-2024 Choosing How You Resonate
05-03-2024 Choosing How You Resonate
Friday 3rd May 2024
Discover how to shape your energy and influence those around you by choosing your emotional tune with Dr. Andrea Vitz and Jon Leon Guerrero.
4 minutes
Inspiring
Hopeful
Encouraging
Supportive
Engaging
About this podcast
Author:
Andrea Vitz
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
Relationships & Community
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Episodes:
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Get the buttons here!Choosing Your Emotional Tune: Be the Instrument of Positivity
Episode Overview
- You have the power to choose the emotions you project.
- Intentionality can transform your daily interactions.
- Being mindful of your energy can positively influence others.
- Daily practice helps reinforce positive emotional choices.
- Choosing your emotional tune can improve relationships.
You get to choose what kind of instrument you want to be in terms of your tuning.
Ever wondered how you can shape the energy you bring into the world? In this episode of Levelheaded Talk, Dr. Andrea Vitz and Jon Leon Guerrero dive into the concept of being a 'tuned instrument' in your daily life. They explore the idea that we have the power to choose the emotions we project and the impact we have on those around us.
Imagine standing in line at the store or sitting in traffic – what kind of vibe do you want to emit? Whether it's love, grace, joy, or even humour, it's all about intentionality and choice. Dr. Vitz encourages you to reflect on what you want to be an instrument of each day. You can wake up and decide to spread kindness, generosity, or laughter, tuning yourself to resonate these qualities throughout your interactions.
This episode is filled with practical advice on how to practice and embody these choices, making them a part of your daily routine. Jon and Andrea also discuss the importance of being mindful and intentional with your energy. By consciously choosing how you resonate, you can transform not only your own experience but also positively influence those around you. They share personal anecdotes and examples that make the topic relatable and engaging.
If you're looking for ways to bring more positivity into your life and relationships, this episode is a must-listen. It’s a gentle reminder that you have the power to shape your world by choosing how you resonate. So, what kind of instrument will you be today? Tune in to find out how you can start tuning yourself for a more harmonious life.