Barry Mangione: From Rock Bottom to Self-Help Rock Star
There is no real change without radical self-acceptance, no matter where you are, no matter what you're doing.
Imagine hitting rock bottom and then using that experience to not only rebuild your life but also inspire others to do the same. That's exactly what Barry Mangione has done. In this episode of 'The Recovery Revolution', Barry, who is now six years sober, sits down with host Omar Pinto to share his remarkable journey from the depths of alcoholism to becoming a beacon of hope for many.
Barry isn't just a podcaster; he's also an author, musician, life coach, and pediatric physical therapist. He opens up about the pivotal moment when he realized he couldn't continue living the way he was and decided to take radical steps towards recovery. He emphasizes the importance of self-acceptance, taking personal responsibility, and shedding the heavy cloak of shame that often accompanies addiction.
Barry also touches on the role physical exercise has played in his recovery and introduces the concept of the 'shadow self', urging listeners to embrace all parts of themselves, even the darker bits. Through his podcast, 'The Self-Help Rock Star', Barry continues to give back to the recovery community, sharing stories and insights that inspire others to embark on their own journeys of self-discovery and healing.
This episode is a must-listen for anyone looking for practical advice and heartfelt inspiration on the road to sobriety.