Rob Young and Sheridan Lee
Rob Young and Sheridan Lee
044 - Healthy Over The Holidays; Feel Better and Be Present in a Chaotic Time of Year
044 - Healthy Over The Holidays; Feel Better and Be Present in a Chaotic Time of Year
044 - Healthy Over The Holidays; Feel Better and Be Present in a Chaotic Time of Year
Wednesday 24th November 2021
Stay healthy and mindful during the holidays with tips from Sheridan Lee and Rob Young on the Balance and Moderation Podcast. Listen now for practical advice.
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50 minutes
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Empowering
Informative
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About this podcast
Author:
Rob Young and Sheridan Lee
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Sexual Stigmas & Myths
Financial Health in Recovery
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Episodes:
62 (View all)
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Get the buttons here!Holiday Wellness: Staying Healthy and Mindful with Sheridan Lee and Rob Young
I think it's finding that balance and moderation in The Holidays so that you can, you know, have your cake and eat it too, but still like stay in your high vibe, stay in your flow state.
The holiday season can be a whirlwind of activities, indulgent foods, and stress, making it challenging to stick to your wellness goals. In this episode of the Balance and Moderation Podcast, hosts Sheridan Lee and Rob Young share their personal experiences and practical strategies for maintaining health and mindfulness during this festive yet chaotic time. They delve into the importance of finding balance and moderation, highlighting how simple practices like movement and mindfulness can make a significant difference.
Sheridan and Rob also discuss the role of supplements and essential oils in supporting your health, offering tips on how to incorporate these into your routine. Additionally, they provide valuable advice on handling challenging conversations and situations that often arise during family gatherings. With their compassionate and realistic approach, Sheridan and Rob remind us that it's possible to enjoy the holidays without compromising our well-being.
Tune in for inspiration and guidance on how to navigate the season with grace and intention.