Tamar Medford & Lane Kennedy
Tamar Medford & Lane Kennedy
040: Part 3 - Hope Elevated Series - Dieting Extremes
040: Part 3 - Hope Elevated Series - Dieting Extremes
040: Part 3 - Hope Elevated Series - Dieting Extremes
Monday 13th July 2020
Tamar Medford discusses her journey from extreme dieting to a healthier relationship with food in long-term recovery on 'You're Sober! Now What?'.
Explicit
33 minutes
Empowering
Informative
Hopeful
Compassionate
Encouraging
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Author:
Tamar Medford & Lane Kennedy
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Categories:
Sobriety Toolkit
Empowering Recovery Journeys
Creative Recovery Journeys
Financial Health in Recovery
Innovative Treatments & Recovery Paths
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Get the buttons here!Dieting Extremes: Tamar Medford's Journey to Food Balance
This journey is never ending. I was going to change the way things were and I was going to be more open-minded.
Ever found yourself sneaking through a drive-thru and hiding the evidence later? Tamar Medford has been there too, and in this episode of 'You're Sober! Now What?', she opens up about her struggles with extreme dieting. Tamar shares her candid experiences of going to great lengths to shed pounds, only to find herself caught in a cycle of guilt and secrecy.
She reveals the turning points that helped her shift towards a healthier relationship with food and how this journey ties into her long-term sobriety. Tamar and co-host Lane Kennedy discuss the traps of weight loss programs, the risk of complacency in recovery, and the importance of staying open-minded during personal transformation. This episode is a heartfelt exploration of making lasting lifestyle changes and practicing self-kindness.
Whether you're dealing with food issues or just looking for some inspiration to stay on your recovery path, Tamar's story offers valuable insights and encouragement.