Andrea Vitz
Andrea Vitz, Jon Leon Guerrero
04-26-2024 Making New Feelings
04-26-2024 Making New Feelings
04-26-2024 Making New Feelings
Friday 26th April 2024
Learn how to create new emotions deliberately with Dr. Andrea Vitz. Transform your feelings and master emotional sobriety for a happier life.
7 minutes
Inspiring
Informative
Hopeful
Encouraging
Supportive
About this podcast
Author:
Andrea Vitz
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
Relationships & Community
Links:
Visit site
Episodes:
861 (View all)
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Get the buttons here!Creating New Feelings: A Guide to Emotional Sobriety
Episode Overview
- You can create new feelings deliberately.
- Start with simple sensations like tingling in your toes.
- Expand these sensations to generate positive emotions.
- Happiness is an inside job.
- Use practical exercises to command your body and emotions.
You are so powerful, so heroic, so magical, you don't even know.
In this episode of Levelheaded Talk, Dr. Andrea Vitz takes you on a journey to understand how you can deliberately create new emotions. It's all about emotional sobriety and how mastering your feelings can lead to better relationships, improved performance, and greater satisfaction in life. Dr. Vitz explains how you can start with something as simple as making your toes tingle and expand that sensation throughout your body to generate positive emotions like excitement, joy, and enthusiasm.
Imagine feeling the thrill of a child just by thinking a thought! This episode is filled with practical tips and exercises to help you command your body and emotions, turning even mundane moments into opportunities for happiness. Jon Leon Guerrero joins in to share his experiences and reflections, making the conversation lively and relatable. By the end, you'll be inspired to take control of your emotional state and realise that happiness is an inside job.
Ready to feel the tingle and transform your day? Give this episode a listen!