Andrea Vitz
Andrea Vitz, Jon Leon Guerrero
04-21-2022 A Recap of the Intensive with Amanda (review of 11-12-21)
04-21-2022 A Recap of the Intensive with Amanda (review of 11-12-21)
04-21-2022 A Recap of the Intensive with Amanda (review of 11-12-21)
Friday 22nd April 2022
Join Amanda on 'Levelheaded Talk' as she shares her journey through an intensive program, revealing insights on emotional sobriety, personal growth, and overcoming trauma.
9 minutes
Inspiring
Empowering
Informative
Encouraging
Hopeful
About this podcast
Author:
Andrea Vitz
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
Relationships & Community
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Episodes:
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Get the buttons here!Amanda's Journey: Emotional Sobriety and Personal Growth Unveiled
The only thing between you as a victim and you as a leader, the only thing in the way, is your insobriety. So we just we got to get the spot off the screen. That's it.
Ever wondered how emotional sobriety can truly change your life? In this episode of 'Levelheaded Talk', hosts Dr. Andrea Vitz and Jon Leon Guerrero sit down with Amanda Crichton, the Chief Content Officer of Levelheaded Doc, to explore her transformative experience in an intensive program. Amanda opens up about her journey, sharing eye-opening moments and lessons that can resonate with anyone striving for emotional balance and personal growth.
One of the standout themes is the power of playfulness in personal development. Amanda reveals how approaching growth with curiosity and a light heart can make the process less daunting and more enjoyable. Imagine seeing your own patterns with a sense of wonder rather than dread—it's a game-changer! Another fascinating insight Amanda shares is about breaking free from the 'addiction' to embarrassment. She talks about how her body had been stuck in a loop, constantly producing feelings of embarrassment.
Recognizing this pattern allowed her to shift towards self-love and acceptance, offering a fresh perspective on dealing with recurring negative emotions. The episode also delves into the impact of co-relationships on emotional sobriety. Amanda discusses how one-on-one connections during the intensive helped her find honesty and vulnerability, which are crucial for building meaningful relationships. This can inspire listeners to seek deeper connections in their own lives. Towards the end, Amanda emphasizes the importance of taking action to overcome trauma.
She shares that the key difference between feeling like a victim and stepping into leadership is emotional sobriety. By working on this, individuals can transform their lives and make a positive impact on others. 'A Recap of the Intensive with Amanda' is packed with actionable insights and strategies that can help anyone on their journey to emotional sobriety.
Tune in to learn how to turn personal growth into a playful adventure, break free from negative emotional cycles, and build deeper connections.