Andrea Vitz
Andrea Vitz, Jon Leon Guerrero
04-20-2022 A New Mind (review of 11-10-21)
04-20-2022 A New Mind (review of 11-10-21)
04-20-2022 A New Mind (review of 11-10-21)
Wednesday 20th April 2022
Amanda Creighton discusses her transformative journey with emotional sobriety on 'Levelheaded Talk' with Dr. Andrea Vitz and Jon Leon Guerrero.
10 minutes
Inspiring
Empowering
Hopeful
Encouraging
Thought-provoking
About this podcast
Author:
Andrea Vitz
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
Relationships & Community
Links:
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Episodes:
938 (View all)
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Get the buttons here!A New Mindset: Amanda Creighton's Journey with Emotional Sobriety
We don't want temporary relief. We don't want temporary growth and then a backward. We want the groundedness. We want the impactfulness of that to allow us to go all the distance. That's right. And just keep going. Keep going and learning more and more about us and the world. And that is great. A new mind beautiful.
Ever wondered how emotional sobriety can reshape your mind and life? In this episode of 'Levelheaded Talk', Dr. Andrea Vitz and Jon Leon Guerrero sit down with Amanda Creighton to dive into her transformative journey. Amanda opens up about how practicing emotional sobriety has profoundly changed her outlook and helped her tackle her food addiction.
She shares the raw and honest details of her struggles, from the embarrassment tied to her obsession with food to the empowering realization of its root causes. Amanda discusses the concept of the 'spiral of growth' and 'squeeze points', shedding light on how these challenging moments can actually propel us forward. With emotional sobriety as her anchor, Amanda explains how she found a sense of safety within herself, which enabled her to embrace spiritual practices and achieve lasting change. Dr.
Vitz and Jon further explore the importance of humility and vulnerability in this process. They highlight that emotional sobriety isn't just about temporary fixes but about fostering a new mindset that welcomes new perspectives and experiences. It's about understanding that you don't need to have all the answers and being open to learning in new ways. This episode is a heartfelt conversation that underscores the power of emotional sobriety in achieving permanent growth and change.
Whether you're dealing with addiction, looking to improve your relationships, or seeking a deeper sense of self, Amanda's story offers valuable insights and inspiration.