Andrea Vitz
Andrea Vitz, Jon Leon Guerrero
04-02-2025 Everyone Feels Like You
04-02-2025 Everyone Feels Like You
04-02-2025 Everyone Feels Like You
Wednesday 2nd April 2025
Discover how recognising that everyone shares similar emotions can transform your relationships and emotional well-being.
8 minutes
Inspiring
Informative
Hopeful
Compassionate
Supportive
About this podcast
Author:
Andrea Vitz
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
Relationships & Community
Links:
Visit site
Episodes:
1006 (View all)
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Get the buttons here!Understanding Emotional Sobriety: Everyone Feels Like You
Episode Overview
- Everyone experiences similar emotions, even if they don't show it.
- Recognising shared feelings can improve your relationships.
- Emotional sobriety helps you control your reactions.
- Humility is key to emotional growth.
- Self-responsibility is a privilege, not a burden.
Everyone feels just like you're feeling.
Ever feel like you're alone in your struggles? Well, you're not. In this episode of Levelheaded Talk, Dr. Andrea Vitz and Jon Leon Guerrero dive into the concept that everyone feels just like you. They explore how understanding this simple truth can transform your relationships and emotional well-being. Dr. Vitz shares her wisdom on how our emotions and reactions are universal, even when we think we're unique in our feelings.
Through relatable anecdotes and practical advice, she emphasises the importance of recognising that others experience similar emotions, whether it's frustration, joy, or sorrow. This realisation can help you navigate conflicts and build stronger connections with those around you. Jon adds his own insights, making the conversation engaging and enlightening. Together, they discuss how emotional sobriety—being in control of your emotions rather than letting them control you—can lead to better performance in all areas of life.
They also touch on the importance of humility and self-responsibility, reminding us that everyone makes mistakes and needs help sometimes. If you're looking to improve your relationships and gain a deeper understanding of yourself and others, this episode is a must-listen. So, why not give it a go? You might find that the key to better connections lies in realising that everyone feels like you.