Anthony Capozzoli
Anthony Capozzoli
038 - Gigi Langer : 50 Ways to Worry Less Now
038 - Gigi Langer : 50 Ways to Worry Less Now
038 - Gigi Langer : 50 Ways to Worry Less Now
Thursday 18th March 2021
Join Gigi Langer on 'Dismantled Life' as she shares her journey from addiction to happiness, offering tips on sobriety and worrying less.
50 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Anthony Capozzoli
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Creative Recovery Journeys
Body & Mind
Understanding Addiction & Recovery
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Episodes:
83 (View all)
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Get the buttons here!Gigi Langer: Finding Peace and Joy in Sobriety
But what I'm saying is, when I just didn't worry about the outcome of things and I wasn't racing for the next new this or the next better that or whatever it was, and just enjoyed my life for what I had, things really slowed down and became positively manageable, and it was wonderful.
Gigi Langer's story is one of resilience, transformation, and finding joy in sobriety. In this episode of 'Dismantled Life', Gigi sits down with host Anthony Capozzoli to share her journey from addiction to a life filled with happiness and peace. With a no-nonsense approach, Gigi dives into the art and science of recovery, revealing the strategies that helped her build a solid foundation for a better life.
Gigi's candid discussion covers the challenges she faced when transitioning to a sober lifestyle. She talks about the power of cognitive reprogramming, the importance of therapy, and the role of radical forgiveness in her recovery. Her insights are practical and relatable, offering hope to anyone grappling with addiction. One of the standout moments in the episode is when Gigi shares her philosophy on worrying less.
She explains how letting go of the constant need to control outcomes allowed her to find peace. 'When I stopped worrying about the next big thing and just enjoyed my life as it was, everything became manageable and wonderful', she says. This episode is packed with valuable tips for maintaining sobriety and living in the moment. Gigi's positive attitude and straightforward advice make it a must-listen for anyone on their own recovery journey or supporting someone who is.
Tune in to hear how Gigi found her way to happiness and how you can too.