Matt Scoletti
Matt Scoletti
035 – How to Avoid Overeating
035 – How to Avoid Overeating
035 – How to Avoid Overeating
Tuesday 23rd June 2020
Discover Matt Scoletti's four powerful strategies to avoid overeating and build healthier habits in this episode of Livin the DREAM.
17 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Matt Scoletti
Overview:
Categories:
Body & Mind
Entrepreneurship for Personal Growth
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
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Get the buttons here!Mastering Your Eating Habits: Matt Scoletti’s 4-Step Guide
Condition your brain to love not overeating.
Ever find yourself reaching for that extra snack when you know you shouldn't? In this episode of 'Livin the DREAM with Matt Scoletti', Matt offers four powerful strategies to help you avoid overeating. While he's not a nutritionist or psychologist, Matt has guided hundreds of people toward healthier eating habits. This episode was inspired by a client's request for extra support in managing their eating. Matt emphasizes that it all starts with your mindset.
He believes that if you tell yourself you can control your eating habits, you'll start to believe it and act accordingly. One key tactic Matt shares is celebrating small wins. Instead of beating yourself up over slip-ups, focus on the times you make healthy choices. By rewarding yourself for these small victories, you can reprogram your brain to associate positive feelings with good eating habits. Matt shares his own examples and encourages listeners to find their unique ways to celebrate.
Another tip Matt offers is to make food convenient. It might sound odd, but having healthy snacks and meals readily available can help you avoid junk food and overeating. Matt suggests meal prepping, stocking up on nutritious staples, and steering clear of trigger foods as effective strategies. Finally, Matt highlights the importance of surrounding yourself with supportive people. He shares personal stories about how the company you keep can significantly influence your eating habits.
If you're around people who prioritize health and wellness, you'll likely be more motivated to do the same. This episode is packed with practical advice rooted in Matt's experience and expertise. By focusing on your mindset, celebrating small wins, making food convenient, and surrounding yourself with supportive people, you can transform your relationship with food and achieve your health goals. Tune in to 'Livin the DREAM with Matt Scoletti' for more insights and start making positive changes today.