Rob Young and Sheridan Lee
Rob Young and Sheridan Lee
030 - Hippy Shit That Actually Works!
030 - Hippy Shit That Actually Works!
030 - Hippy Shit That Actually Works!
Wednesday 11th August 2021
Discover how breathwork, essential oils, and sunlight can boost your well-being with hosts Rob Young and Sheridan Lee in this enlightening episode.
Explicit
60 minutes
Informative
Engaging
Thought-provoking
Supportive
Authentic
About this podcast
Author:
Rob Young and Sheridan Lee
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Sexual Stigmas & Myths
Financial Health in Recovery
Links:
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Episodes:
62 (View all)
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Get the buttons here!Breathwork, Essential Oils, and Sunlight: Nature's Wellness Tools
If there is something that you want to talk to us about more, feel free to email us balance moderation at gmail, reach out to us through the podcast, instagram at the bam podcast or, if you have something that's a little more specific, that there was something that kind of aligns with my side of things or more aligns with Cher's side of things. I am available at wellness, rob, on instagram.
What if the secret to better health was as simple as breathing deeply, enjoying a hint of lavender, and soaking up some sun? In this milestone episode of 'Balance and Moderation', hosts Rob Young and Sheridan Lee dive into the science and personal experiences behind what they affectionately call 'Hippy Shit That Actually Works'. Celebrating nearly a year of their podcast journey, they passionately explore how breathwork, essential oils, and sunlight can transform your well-being.
Rob and Sheridan kick things off with breathwork, sharing studies that reveal how specific breathing techniques can reduce blood pressure and even alleviate severe depression. They open up about their own practices, with Rob explaining how meditation has empowered him through life's challenges and Sheridan encouraging listeners to find a breathing routine that fits their lifestyle. Next, the duo delves into the world of essential oils.
They discuss how these potent plant extracts have been used for centuries in various cultures to enhance emotional and physical health. Whether it's the calming effect of lavender or the invigorating scent of peppermint, they highlight the science behind why these oils work. Finally, the importance of sunlight takes center stage. Rob and Sheridan explain how just 10-15 minutes of daily sun exposure can boost your immune system and overall health by providing essential vitamin D.
They emphasize the need for balance and moderation, advocating for small, sustainable changes that anyone can incorporate into their daily routine. Throughout the episode, Rob and Sheridan's compassionate and realistic approach shines through. They offer practical tips and heartfelt advice, making complex scientific concepts accessible and engaging. If you're curious about natural ways to enhance your mind, body, and spirit, this episode is a must-listen.