029 - Sedentary Sucks!029 - Sedentary Sucks!
Balance and Moderation
Sheridan Lee and Rob Young reveal how sitting too much affects your health and share tips to stay active.
1:04:50•4 Aug 2021
Get Moving: Why Sitting Still is Harming Your Health
“Physical inactivity being one of them, but high blood glucose, high blood pressure, overweight and obesity- the only one that's really not in there is tobacco use.”
Are you feeling the effects of sitting too much? In this episode of the Balance and Moderation podcast, hosts Sheridan Lee and Rob Young tackle the often-overlooked dangers of a sedentary lifestyle. They break down how prolonged inactivity can wreak havoc on both your body and mind. From decreasing bone density to disrupting your sex hormones, the consequences are more serious than you might think. But don’t worry, it’s not all doom and gloom.
Sheridan and Rob share practical tips to help you get moving, even if you’re stuck at a desk all day. Think simple changes like taking the stairs, advocating for a standing desk, or even sneaking in some office workouts. If you're looking for realistic ways to add more activity into your life without drastic changes, this episode is for you. Tune in to learn how small steps can make a big difference in your overall well-being.
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