Andrea Vitz
Andrea Vitz, Jon Leon Guerrero
03-26-2025 How it Makes Me Look
03-26-2025 How it Makes Me Look
03-26-2025 How it Makes Me Look
Wednesday 26th March 2025
Explore why we get embarrassed by others' actions and how it reflects our own insecurities with Dr. Andrea Vitz on Levelheaded Talk.
9 minutes
Informative
Humorous
Reflective
Engaging
Relatable
About this podcast
Author:
Andrea Vitz
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
Relationships & Community
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Get the buttons here!Why We Get Embarrassed by Others: A Deep Dive
Episode Overview
- Embarrassment often stems from self-centredness.
- We protect ourselves from others' embarrassing moments to avoid discomfort.
- Our embarrassment is tied to making others' actions about us.
- Recognising others as separate individuals can reduce feelings of embarrassment.
- Most people are too focused on themselves to judge us.
It's like almost like, Oh God, no, we got to change that because then we're going to feel it, right?
Have you ever felt embarrassed by someone else's actions? In this episode of Levelheaded Talk, Dr. Andrea Vitz and Jon Leon Guerrero dive into why we get embarrassed by the actions of others and how it often reflects our own insecurities. They explore the self-centred nature of embarrassment, where we feel humiliated because we think others' behaviour reflects poorly on us. Dr.
Vitz shares personal anecdotes, including a humorous story about her grandson at a baseball game, to illustrate these points in a relatable way. She explains that embarrassment is like a contagious chemical reaction - we protect ourselves from others' embarrassing moments to avoid feeling that discomfort ourselves. The discussion also touches on the idea that our embarrassment often stems from making someone else's actions about us, rather than recognising them as separate individuals.
This episode encourages you to reflect on your own experiences with embarrassment and consider how much of it is tied to self-perception. It’s a thought-provoking look at how we can better manage our emotions and improve our relationships by understanding the root causes of our feelings. Tune in for a mix of humour, personal stories, and valuable insights that might just change the way you view those cringeworthy moments.