Andrea Vitz
Andrea Vitz, Jon Leon Guerrero
03-18-2025 Pleasing Others
03-18-2025 Pleasing Others
03-18-2025 Pleasing Others
Tuesday 18th March 2025
Dr. Andrea Vitz discusses the sacrifices of people-pleasing, its emotional toll, and how to find your true identity in this engaging episode.
11 minutes
Honest
Supportive
Informative
Compassionate
Engaging
About this podcast
Author:
Andrea Vitz
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
Relationships & Community
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Episodes:
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Get the buttons here!Breaking Free from People-Pleasing: Insights from Dr. Vitz
Episode Overview
- People-pleasing often stems from insecurity.
- Constantly adapting to others' expectations is emotionally draining.
- Finding your true identity helps maintain relationship integrity.
- Being honest about your needs can strengthen relationships.
- People-pleasing can lead to feeling unappreciated.
"When we're people pleasers, it's usually coming from a place of insecurity."
Levelheaded Talk dives into the topic of people-pleasing in this episode, featuring Dr. Andrea Vitz and Jon Leon Guerrero. The conversation starts with Jon sharing personal stories of friends who recently passed away, which leads into a broader discussion about the sacrifices we make to please others. Dr. Vitz explains how people-pleasing often stems from insecurity and the desire to avoid burdening others.
She highlights the emotional toll this behaviour can take, as individuals constantly adapt their actions and energy to meet others' expectations. This episode offers a candid look at the challenges of being a people-pleaser and provides valuable insights into recognising and addressing these tendencies. Dr. Vitz's reflections on her own experiences and Jon's anecdotes make this a relatable and engaging listen.
If you're someone who struggles with balancing your own needs against the demands of others, this episode is for you. Tune in to understand how to find your true identity and maintain integrity in your relationships.