Andrea Vitz
Andrea Vitz, Jon Leon Guerrero
03-16-2022 Being Present
03-16-2022 Being Present
03-16-2022 Being Present
Wednesday 16th March 2022
Discover how to stay present in conversations with tips from 'Levelheaded Talk'. Improve your relationships, communication, and emotional sobriety.
9 minutes
Empowering
Informative
Thought-provoking
Engaging
Supportive
About this podcast
Author:
Andrea Vitz
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
Relationships & Community
Links:
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Episodes:
1008 (View all)
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Get the buttons here!Mastering the Art of Being Present: Tips from Levelheaded Talk
Presence shows care, it shows demonstration of what you are hoping to accomplish in that relationship.
Ever find yourself drifting off during conversations? In this episode of 'Levelheaded Talk', Dr. Andrea Vitz and Jon Leon Guerrero explore the transformative power of being present. They share practical advice on how to truly engage in conversations, making you a better listener and communicator. Dr. Vitz suggests simple yet effective techniques like carrying a notepad to jot down key points and crossing your fingers to remind yourself to stay focused.
The duo also delves into how self-centeredness can derail meaningful interactions and why showing genuine care can make all the difference. By staying present, you'll not only enhance your relationships but also gain clarity and confidence in your communication. Tune in to discover how these small changes can lead to big improvements in your emotional sobriety and overall life satisfaction.