Andrea Vitz
Andrea Vitz, Jon Leon Guerrero
03-11-2025 Accessing Your Heart
03-11-2025 Accessing Your Heart
03-11-2025 Accessing Your Heart
Tuesday 11th March 2025
Explore how accessing the 'thinking part' of your heart can transform your relationships and emotional well-being.
12 minutes
Inspiring
Informative
Compassionate
Supportive
Engaging
About this podcast
Author:
Andrea Vitz
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
Relationships & Community
Links:
Visit site
Episodes:
1006 (View all)
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Get the buttons here!Unlocking the Heart's Wisdom: A Guide to Emotional Sobriety
Episode Overview
- Access the 'thinking part' of your heart to improve relationships.
- Use practical exercises to shift focus from head to heart.
- Understand and manage defensive reactions during conflicts.
- Balance logical thinking with compassionate heart-centred approaches.
- Promote emotional sobriety for better personal and professional growth.
Dropping into that heart, allowing that brain to have a say, is going to completely change your life
Have you ever wondered if your heart could think for you? Dr. Andrea Vitz and Jon Leon Guerrero explore this fascinating idea in the latest episode of Levelheaded Talk. The episode dives into the concept of emotional sobriety, focusing on how accessing the 'thinking part' of your heart can radically transform your relationships and personal growth. Dr.
Vitz shares an engaging exercise to help you shift from your head to your heart during conflicts, promoting a more compassionate and understanding approach to disagreements. The episode is packed with practical advice and relatable anecdotes, making it a must-listen for anyone looking to improve their emotional well-being. Whether you're struggling with a specific conflict or just curious about how to better connect with others, this episode offers valuable insights and tools to help you lead a more heart-centered life.
So, why not give it a listen and see how it can change your perspective?