Andrea Vitz
Andrea Vitz, Jon Leon Guerrero
03-01-2022 Practicum Crisis Tools - The Red Alert
03-01-2022 Practicum Crisis Tools - The Red Alert
03-01-2022 Practicum Crisis Tools - The Red Alert
Tuesday 1st March 2022
Learn about the Red Alert tool for emotional sobriety with Dr. Andrea Vitz and Jon Leon Guerrero on Levelheaded Talk.
6 minutes
Informative
Educational
Thought-provoking
Motivational
Transformative
About this podcast
Author:
Andrea Vitz
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Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
Relationships & Community
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Get the buttons here!Mastering Crisis Moments: The Red Alert Tool for Emotional Sobriety
The red alert is a tiny, imaginary, self-made alarm that brings your negative thoughts, your self beliefs, your lies, your hysteria, any emotionally triggered behaviour, to your attention.
Imagine you're in the middle of a crisis, emotions running high, and you're not sure how to regain control. That's where the Red Alert tool comes in. In this episode of 'Levelheaded Talk', hosts Jon Leon Guerrero and Dr. Andrea Vitz introduce a practical technique from the EMSO Practicum designed to help you pause and observe your reactions during those intense moments.
The Red Alert is like an internal alarm that signals when you're slipping into negative thoughts, self-doubt, or emotional turmoil. By recognizing these signals, you can take a step back and assess your behavior before it spirals out of control. Jon and Dr. Vitz dive into the importance of self-awareness and how creating a moment of observance can lead to better decision-making and emotional stability.
They discuss how replacing negative behaviors with more constructive ones can enhance your relationships and overall satisfaction in life. Whether you're dealing with addiction, stress, or simply want to improve your emotional resilience, this episode offers valuable insights and practical advice. Tune in to learn how the Red Alert tool can be your first step towards mastering emotional sobriety.