Paul Churchill
Paul Churchill
028: 5 Ways to Avoid Relapse | 27 year old Hollie shares her story in sobriety
028: 5 Ways to Avoid Relapse | 27 year old Hollie shares her story in sobriety
028: 5 Ways to Avoid Relapse | 27 year old Hollie shares her story in sobriety
Monday 31st August 2015
Discover how Hollie achieved sobriety in her mid-twenties and get tips on avoiding relapse in this episode of 'Recovery Elevator'.
Explicit
37 minutes
Inspiring
Hopeful
Supportive
Transformative
Engaging
About this podcast
Author:
Paul Churchill
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Empowering Recovery Journeys
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Episodes:
532 (View all)
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Get the buttons here!Hollie's Journey: Sobriety and Staying Relapse-Free
If it wasn't painful, yeah, I wouldn't have wanted to change.
Ever wondered how someone in their twenties manages to stay sober? In this episode of 'Recovery Elevator', 27-year-old Hollie opens up about her path to sobriety. She talks about the moment she realized she needed help and the steps she took to break free from alcohol. Hollie emphasizes the power of a supportive community and the importance of a structured routine in maintaining sobriety.
She shares practical tips on avoiding relapse, like steering clear of triggering situations and keeping busy with positive activities. Hollie also explores how mindfulness and meditation have been game-changers in her recovery journey. This episode is a treasure trove of advice for anyone grappling with addiction or supporting someone who is. Tune in to hear Hollie's inspiring story and learn how you too can embrace a better, alcohol-free life.