Lara, Daniel, and Zoe
Lara, Daniel, and Zoe
027 - Wellness Wheel
027 - Wellness Wheel
027 - Wellness Wheel
Tuesday 16th January 2024
Join Lara, Daniel, and Zoe as they explore the wellness wheel, reflecting on life’s many facets and offering insights on self-care and mindfulness.
Explicit
25 minutes
Empowering
Informative
Hopeful
Supportive
Transformative
About this podcast
Author:
Lara, Daniel, and Zoe
Overview:
Categories:
Family Recovery from Addiction
Recovery Reimagined
Financial Health in Recovery
Understanding Addiction & Recovery
Creative Recovery Journeys
Links:
Visit site
Episodes:
36 (View all)
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Get the buttons here!Finding Balance: A Journey Through the Wellness Wheel
Episode Overview
- The episode delves into a wellness wheel exercise, prompting reflection on various aspects of life.
- The hosts and guests candidly discuss the significance of self-care and mindfulness.
- Listeners gain insights into reframing negative thoughts and acknowledging personal strengths.
- The conversation offers a refreshing perspective on embracing life's complexities.
- The hosts and guests encourage goal-setting and self-evaluation for holistic well-being.
It's nice to connect these things, to hear him describing all the things that he sees you doing and you're saying, yeah, kind of when I'm in it, I'm in it. I'm not really thinking about it. It's hard to point out the good qualities that we have.
How do you balance the many aspects of your life while on the road to recovery? In this episode of 'Flowers for Zoe - Stories for Dennis', Lara, Daniel, and Zoe dive into a wellness wheel exercise, a tool designed to help you reflect on different areas of your life. The wellness wheel covers physical health, mental well-being, social connections, recreation, home environment, career, finances, and spiritual growth.
Each segment invites you to take a closer look at where you stand and where you want to go. Through heartfelt discussions, the hosts share their own experiences and insights, making this exercise feel both personal and universally relatable. They talk about the importance of mindfulness, the power of reframing negative thoughts, and the strength found in acknowledging your own progress. This episode is perfect for anyone looking to gain a deeper understanding of self-care and holistic well-being.
Whether you're in recovery or supporting someone who is, you'll find valuable takeaways that can help you navigate life's complexities with a bit more ease.