Rob Young and Sheridan Lee
Rob Young and Sheridan Lee
026 - Waking Up For Wellness
026 - Waking Up For Wellness
026 - Waking Up For Wellness
Wednesday 14th July 2021
Learn the benefits of waking up early and get practical tips to make it a habit with Balance and Moderation's episode 026.
Explicit
67 minutes
Informative
Motivational
Thought-provoking
Engaging
Authentic
About this podcast
Author:
Rob Young and Sheridan Lee
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Sexual Stigmas & Myths
Financial Health in Recovery
Links:
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Episodes:
62 (View all)
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Get the buttons here!Rise and Shine: Crafting the Perfect Morning Routine for Wellness
You don't have to do all the stuff that we said we like to do in the morning, but these are all things that have helped us and are helping us and, we hope, help you, beautiful.
Ever wondered how waking up early could transform your life? In this episode of the Balance and Moderation podcast, hosts Sheridan Lee and Rob Young dive into the perks of rising with the sun and share practical tips to help you make this habit a part of your daily routine. The duo kicks off by chatting about their own experiences and what’s been going on in their lives, setting a relatable tone right from the start.
They then shift gears to discuss the science-backed benefits of waking up early, including a surprising study that suggests it can reduce the risk of major depression by 23%. Intrigued yet? Sheridan and Rob don’t just stop at the 'why' but also delve into the 'how'. They share actionable strategies for tackling sleep inertia—a groggy state that can make those first moments out of bed feel like wading through molasses.
From planning personal time to incorporating morning exercise, they cover a range of tips designed to make your mornings more productive and enjoyable. The hosts also emphasize the importance of sustainable energy and accountability, offering insights on how these elements can help you stick to your new routine in the long run. What makes this episode particularly engaging is the hosts’ candidness.
Sheridan admits that you don’t have to follow their exact morning routines but encourages listeners to find what works best for them. Their friendly banter and genuine passion for wellness make this episode not just informative but also a joy to listen to. Whether you’re a night owl looking to switch things up or someone seeking to refine their existing routine, this episode offers valuable advice that’s easy to implement. So why not give it a listen?
You might just find that waking up early is the key to unlocking a more balanced and fulfilling life.