Curt Neider and Shelley Mangum
Curt Neider and Shelley Mangum
025 - Dr. Emory Welch
025 - Dr. Emory Welch
025 - Dr. Emory Welch
Monday 10th May 2021
Join Curt Neider and Shelley Mangum as they chat with Dr. Emory Welch about motivation, mental strength, and joy in fitness on the Illuminate Recovery Podcast.
34 minutes
Inspiring
Informative
Hopeful
Educational
Engaging
About this podcast
Author:
Curt Neider and Shelley Mangum
Overview:
Categories:
Recovery Reimagined
Innovative Treatments & Recovery Paths
Family Recovery from Addiction
Creative Recovery Journeys
Body & Mind
Links:
Visit site
Episodes:
123 (View all)
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Get the buttons here!Unlocking Motivation and Mental Strength with Dr. Emory Welch
Our brain will answer any question we ask it.
Ever wondered how asking the right questions can change your life? In this engaging episode of the 'Illuminate Recovery Podcast', hosts Curt Neider and Shelley Mangum chat with Dr. Emory Welch about tapping into motivation, the power of repentance, and mastering mental leverage. Dr. Welch shares practical advice on using sports psychology to boost mental strength and offers simple breathing techniques to help manage depression. He also emphasizes finding joy in physical fitness rather than obsessing over the results.
Whether you're on a journey to improve your mental health or just curious about new strategies for well-being, this episode is packed with valuable insights and tips to help you thrive. Tune in and discover how to harness your mind's potential.