Tamar Medford & Lane Kennedy
Tamar Medford & Lane Kennedy
023: Dan Romigh from The Redemption & Beyond Podcast & Redemption Fitness
023: Dan Romigh from The Redemption & Beyond Podcast & Redemption Fitness
023: Dan Romigh from The Redemption & Beyond Podcast & Redemption Fitness
Wednesday 8th April 2020
Dan Romigh discusses faith, fitness, mental health, and self-care in this inspiring episode of 'You're Sober! Now What?'.
Explicit
53 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Tamar Medford & Lane Kennedy
Overview:
Categories:
Sobriety Toolkit
Empowering Recovery Journeys
Creative Recovery Journeys
Financial Health in Recovery
Innovative Treatments & Recovery Paths
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Episodes:
206 (View all)
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Get the buttons here!Dan Romigh: Blending Faith, Fitness, and Recovery
I think it's always been important, but I think now, because of just the fear going around, a lot of people, it's coming to the forefront.
What happens when you mix faith, fitness, and a drive to help others? You get Dan Romigh's inspiring story. In this episode of 'You're Sober! Now What?', hosts Tamar Medford and Lane Kennedy sit down with Dan, a father, husband, and business owner who has a passion for guiding others through the challenges of maintaining a healthy lifestyle.
Dan and his wife Taylor run the 'Redemption Fitness and Beyond' podcast, where they discuss everything from gym routines to family life and faith. Far from your typical Christian, Dan's unique approach to spreading the gospel is both refreshing and motivating. He opens up about his struggles with depression and anxiety, sharing how he transformed his mindset to achieve long-term wellness.
The conversation also touches on the impact of COVID-19 on health and wellness, with Dan offering practical tips for staying positive and committed during tough times. Self-care is another key topic, as Dan reveals his own practices like spending quality time with family and nurturing his faith. This episode is packed with actionable advice and heartfelt stories that will leave you feeling inspired to take charge of your health and well-being.