Angela Shelton: filmmaker and public speaker on trauma and abuse
Angela Shelton and Aly Drummond, female filmmakers
022 My Left Foot - a CALMING anchor
022 My Left Foot - a CALMING anchor
022 My Left Foot - a CALMING anchor
Tuesday 16th June 2020
Learn a calming technique with Angela Shelton and Aly Drummond. Focus on your left foot to stay present and grounded in any situation.
Explicit
43 minutes
Informative
Empowering
Thought-provoking
Supportive
Engaging
About this podcast
Author:
Angela Shelton: filmmaker and public speaker on trauma and abuse
Overview:
Categories:
Healing from Sexual Trauma
Healing Relationships
Recovery from Trauma
Mindful Recovery
Innovative Healing Arts
Links:
Visit site
Episodes:
34 (View all)
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Get the buttons here!Finding Calm: The Power of Your Left Foot
When you notice that you're triggered, you don't have to leave that table. You just keep it, zip it, stay there, stay, seriously... noticing your left foot on the floor is a way of doing that.
Feeling overwhelmed? Angela Shelton and Aly Drummond are here to help with a surprisingly simple technique. In this episode of '101 Ways to Heal That Sh*t', they bring in therapist Kathleen Walsh to share how focusing on your left foot can be a game-changer for calming your mind. It's not just about mindfulness; it's about finding a practical tool that you can use anytime, anywhere.
Kathleen explains how this method helps you stay present, especially when life's pressures start to build up. They also dive into bigger topics like toxic masculinity and the need for nurturing, making this episode both practical and thought-provoking. Whether you're dealing with daily stress or deeper emotional issues, this easy technique could be just what you need to find your center.
Tune in and learn how something as simple as paying attention to your left foot can make a world of difference.