Tamar Medford & Lane Kennedy
Tamar Medford & Lane Kennedy
020: Interview with Veronica Hugger, Host of the Fat Loss Success Stories Podcast
020: Interview with Veronica Hugger, Host of the Fat Loss Success Stories Podcast
020: Interview with Veronica Hugger, Host of the Fat Loss Success Stories Podcast
Monday 30th March 2020
Veronica Hugger talks about whole food nutrition, rest, intermittent fasting, carb cycling, and strength training with Tamar Medford & Lane Kennedy.
Explicit
60 minutes
Inspiring
Informative
Hopeful
Encouraging
Supportive
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Author:
Tamar Medford & Lane Kennedy
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Categories:
Sobriety Toolkit
Empowering Recovery Journeys
Creative Recovery Journeys
Financial Health in Recovery
Innovative Treatments & Recovery Paths
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Get the buttons here!Veronica Hugger's Path to Health: Insights on Nutrition, Fitness, and Community Support
I am just full of gratitude today that I can talk about health and I can talk about what I'm doing in my journey, and I really hope that it inspires others to take their health seriously.
What does it take to achieve a healthier lifestyle? In this episode of 'You're Sober! Now What?', hosts Tamar Medford and Lane Kennedy chat with Veronica Hugger, the voice behind the 'Fat Loss Success Stories' podcast. Veronica shares her personal journey towards better health, focusing on the FASTer Way to Fat Loss program.
This program isn't just about shedding pounds; it's about embracing whole food nutrition, taking rest seriously, practicing intermittent fasting, carb cycling, and incorporating strength training into your routine. Veronica's story is both relatable and inspiring, especially for those juggling family life and personal health goals. She lives on the picturesque Galveston Island in Texas, balancing her roles as a wife and mother with her passion for fitness. The discussion goes beyond just diet and exercise.
It delves into the importance of community support and how to maintain healthy habits even when you're on the road for work. Veronica's tips are practical and grounded in real-life experiences, making this episode a must-listen for anyone looking to make lasting changes in their health journey. So, if you're curious about how to integrate these principles into your life or just need a bit of motivation to get started, this episode offers a wealth of information and encouragement.