Kate Geller
Kate Geller
02. WHAT IS SHAME, ANYWAYS?
02. WHAT IS SHAME, ANYWAYS?
02. WHAT IS SHAME, ANYWAYS?
Monday 31st January 2022
Join Kate Geller as she unpacks eight types of shame and offers ways to overcome them in 'What is Shame, Anyways?'
Explicit
37 minutes
Empowering
Informative
Hopeful
Encouraging
Authentic
About this podcast
Author:
Kate Geller
Overview:
Categories:
Sexual Empowerment & Identity
Body & Mind
Sobriety Success Stories
Stigma & Social Perspectives
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
13 (View all)
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Get the buttons here!Understanding Shame: Kate Geller's Guide to Overcoming It
Embarrassment is a feeling of being undone or exposed. So if we examine all of these experiences- guilt, shame, embarrassment, humiliation, self-consciousness- they're all centered around the idea of not living up to expectations.
Have you ever felt that nagging sense of not measuring up? Kate Geller, host of 'Shame on Shame', dives into this complex emotion in the episode titled 'What is Shame, Anyways?'. Kate breaks down eight different types of shame, from the pain of unrequited love to the weight of intergenerational shame. She doesn't just stop at defining them; she also explains how these forms of shame creep into our lives and why they have such a hold on us.
Trauma, embarrassment, and guilt are just a few of the root causes she tackles head-on. But what makes this episode truly special is Kate's personal touch. She shares her own struggles with shame, making the conversation feel both intimate and relatable. One standout moment is her discussion on toxic shame, the kind that eats away at you and often hides behind a mask of aggression or perfectionism.
It's a powerful reminder that those who seem the most 'together' might be fighting the hardest battles inside. Kate offers more than just talk; she provides a free resource to help listeners start their journey towards overcoming shame. This episode isn't just about identifying the problem—it's about finding solutions and offering hope. If you've ever felt like you're not living up to expectations, whether they are societal or personal, this episode is a must-listen.
You'll come away with a better understanding of what shame is and how to tackle it head-on. So if you're ready to confront those feelings of inadequacy and learn how to live a life free from the chains of shame, tune in to 'What is Shame, Anyways?' with Kate Geller. It's an eye-opening experience that promises to leave you feeling empowered and understood.