Allison Toth
Allison Toth
#02: Pocket Guide to Panic Attacks // Choosing a High Vibe Tribe
#02: Pocket Guide to Panic Attacks // Choosing a High Vibe Tribe
#02: Pocket Guide to Panic Attacks // Choosing a High Vibe Tribe
Thursday 27th January 2022
Allison Toth offers advice on handling panic attacks and selecting uplifting people to improve mental well-being in 'Wishing You Wellness'.
Explicit
34 minutes
Informative
Empowering
Hopeful
Supportive
Engaging
About this podcast
Author:
Allison Toth
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
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Episodes:
96 (View all)
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Get the buttons here!Finding Calm: Managing Panic Attacks and Building Your Support Squad
You start to become like the people you surround yourself with.
Ever felt your heart race uncontrollably or your mind spiral into chaos? In this episode of 'Wishing You Wellness', Allison Toth dives deep into the world of panic attacks and the power of surrounding yourself with positive influences. Allison, a crisis intervention specialist with a knack for mental health mentorship, shares her personal journey through an anxiety attack during a road trip in Colorado Springs.
She opens up about her trip to the ER and the techniques she's discovered to manage and lessen the impact of panic attacks. From grounding exercises to staying present, Allison's tips are practical and rooted in real-life experiences. But that's not all. She also tackles the importance of choosing high-vibe people to be part of your inner circle. Ever noticed how you start picking up habits and even speech patterns from those around you?
Allison explains why it's crucial to select friends and companions who uplift and inspire you, rather than drain your energy. She touches on the concept of emotional dumping and how to love people without feeling the need to fix them. This episode is a heartfelt guide for anyone struggling with anxiety or looking to build a supportive, healthy social network. It's about realizing your worth and making conscious choices that enhance your mental well-being.
Tune in for a blend of personal anecdotes, actionable advice, and a sprinkle of tough love that only Allison can deliver.