Andrea Vitz
Andrea Vitz, Jon Leon Guerrero
02-18-2022 Review: Self Responsibility - #5 Your Own Self
02-18-2022 Review: Self Responsibility - #5 Your Own Self
02-18-2022 Review: Self Responsibility - #5 Your Own Self
Friday 18th February 2022
Join Dr. Andrea Vitz and Jon Leon Guerrero as they explore self-responsibility and self-awareness. Learn how to improve your relationship with yourself.
8 minutes
Thought-provoking
Informative
Encouraging
Engaging
Motivational
About this podcast
Author:
Andrea Vitz
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
Relationships & Community
Links:
Visit site
Episodes:
1013 (View all)
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Get the buttons here!Self-Care Essentials: Understanding Your Relationship with Yourself
This is the invitation to really look. Who have you been being with you, with you?
Ever wonder if you give yourself the same care and attention you offer to others? In this episode of 'Levelheaded Talk', Dr. Andrea Vitz and Jon Leon Guerrero dive into the crucial topic of self-responsibility and self-awareness. They shine a light on how often we neglect our own needs while being there for everyone else. Dr. Vitz challenges you to observe your mental and physical habits, urging you to be kind to yourself along the way.
The episode also touches on the subtle yet powerful influence of media on our thoughts and behaviors. Wrapping up, they offer a practical exercise in self-awareness that you can try at home. This conversation is perfect for anyone aiming to deepen their self-care practices and foster personal growth. Tune in and discover how taking better care of yourself can transform your life.