Andrea Vitz
Andrea Vitz, Jon Leon Guerrero
02-13-2025 Choosing to Use Care
02-13-2025 Choosing to Use Care
02-13-2025 Choosing to Use Care
Thursday 13th February 2025
Dr. Andrea Vitz discusses the power of choosing to use care in relationships and daily life. Learn how emotional sobriety can improve your interactions.
7 minutes
Inspiring
Informative
Hopeful
Compassionate
Supportive
About this podcast
Author:
Andrea Vitz
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
Relationships & Community
Links:
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Episodes:
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Get the buttons here!Choosing to Use Care: Transforming Relationships with Emotional Sobriety
Episode Overview
- Choose to use care in all interactions.
- Emotional sobriety helps recognise and change patterns.
- Overcome compulsive behaviours by adopting a mindset of care.
- Model care for others to influence their behaviour positively.
- Focus on care in important relationships to foster mutual respect.
If you could be on your best behaviour with the people that you want to impress, then you can be on your best behaviour with everyone.
In this episode of Levelheaded Talk, Dr. Andrea Vitz and Jon Leon Guerrero tackle the concept of 'Choosing to Use Care'. They explore how consciously deciding to exercise care can significantly impact personal and professional relationships. Dr. Vitz emphasises the importance of not just caring, but actively practising care in everyday actions and decisions. The conversation delves into how emotional sobriety training can help individuals recognise patterns and make intentional choices that reflect care, even in challenging situations. Dr.
Vitz shares insights on overcoming compulsive behaviours, such as the urge to fight or indulge in unhealthy habits, by adopting a mindset of care. The episode also highlights the ripple effect of practising care, suggesting that when you model care, those around you, including children and colleagues, are likely to follow suit.
By focusing on care in relationships that matter most, like romantic partnerships, parenting, and workplace dynamics, you can foster mutual respect, increase self-esteem, and ultimately create a more harmonious environment. The discussion is peppered with relatable anecdotes and practical advice, making it an engaging and insightful listen for anyone looking to improve their emotional sobriety and relationship dynamics.