Andrea Vitz
Andrea Vitz, Jon Leon Guerrero
02-11-2022 Review: Rules of EMSO - #10 The Rule of Insobriety
02-11-2022 Review: Rules of EMSO - #10 The Rule of Insobriety
02-11-2022 Review: Rules of EMSO - #10 The Rule of Insobriety
Friday 11th February 2022
Dr. Andrea Vitz and Jon Leon Guerrero explore emotional sobriety, the Rule of Insobriety, and how to achieve better relationships and life satisfaction.
5 minutes
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Empowering
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About this podcast
Author:
Andrea Vitz
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
Relationships & Community
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Episodes:
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Get the buttons here!The Rule of Insobriety: Unpacking Emotional Sobriety with Dr. Andrea Vitz
The rule of insobriety is that there's only ever one problem. Our insobriety is the one problem: our individual anatomy of emotional insobriety, our early age trauma which perpetuated this identity that isn't really us, that created self-beliefs about us, that aren't real, that a child interpreted by the way to make that belief or beliefs.
Ever wondered what truly stands between you and emotional freedom? In this thought-provoking episode of 'Levelheaded Talk', Dr. Andrea Vitz and Jon Leon Guerrero tackle the intriguing concept of the Rule of Insobriety. According to Dr. Vitz, our insobriety—rooted in early age trauma and the false self-beliefs it creates—is the singular problem that disrupts our emotional balance. By diving deep into our emotional triggers, we can uncover these hidden issues and start the journey toward emotional sobriety.
This episode isn't just about identifying problems; it's about finding solutions through gratitude, witnessing everyday miracles, and embracing transformation. Dr. Vitz and Jon share personal anecdotes and practical advice that make complex ideas relatable and actionable. Whether you're seeking better relationships, improved performance, or overall life satisfaction, this conversation offers valuable insights into achieving emotional mastery. Tune in to discover how understanding your emotional landscape can lead to a more fulfilling life.