Andrea Vitz
Andrea Vitz, Jon Leon Guerrero
02-05-2025 Seeing Your Partner in a Whole New Light
02-05-2025 Seeing Your Partner in a Whole New Light
02-05-2025 Seeing Your Partner in a Whole New Light
Wednesday 5th February 2025
Discover how emotional sobriety can transform your romantic relationships. Learn about biochemical reactions, conflict resolution, and self-improvement.
6 minutes
Informative
Hopeful
Compassionate
Encouraging
Honest
About this podcast
Author:
Andrea Vitz
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
Relationships & Community
Links:
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Episodes:
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Get the buttons here!Transforming Romantic Relationships with Emotional Sobriety
Episode Overview
- Romantic relationships are complex due to biochemical reactions during conflicts.
- Recognising different emotions each partner experiences is crucial.
- Videotaping oneself can help gain clarity and expedite improvement in EMSO training.
- Self-improvement and emotional clarity are essential for creating a safe and nurturing environment.
- EMSO can help break the cycle of repetitive fights and reignite love and connection.
You cannot experience my drunk, but you, with complete clarity, can witness it.
Ever wondered why your romantic relationships can feel like a rollercoaster? In this episode of Levelheaded Talk, Dr. Andrea Vitz and Jon Leon Guerrero dive into the intricate dynamics of romantic relationships and how emotional sobriety (EMSO) can transform them. Dr. Vitz explains that our romantic relationships are often the most complex due to the biochemical reactions triggered during conflicts.
She uses relatable analogies to describe how these reactions can leave us feeling hungover and exhausted, much like after a night of heavy drinking. The hosts discuss the importance of recognising the different emotions each partner experiences during conflicts, and how these emotions can clash and feed off each other, leading to repeated arguments. They also touch on the concept of videotaping oneself to gain clarity and expedite improvement in EMSO training.
By examining these biochemical responses and emotional patterns, the episode sheds light on why couples often find themselves stuck in repetitive fights and how EMSO can help break this cycle. Dr. Vitz emphasises the need for self-improvement and emotional clarity to create a safe and nurturing environment in relationships. Whether you're single or in a relationship, this episode offers valuable insights into understanding and improving your romantic connections through emotional sobriety.
Tune in to learn how you can start seeing your partner in a whole new light and reignite the love and connection you once had.