Andrea Vitz
Andrea Vitz, Jon Leon Guerrero
02-03-2023 Belief Mimicry
02-03-2023 Belief Mimicry
02-03-2023 Belief Mimicry
Friday 3rd February 2023
Join Dr. Vitz and Jon Leon Guerrero on 'Levelheaded Talk' as they explore belief mimicry and trauma's impact on self-beliefs.
8 minutes
Informative
Empowering
Compassionate
Engaging
Thought-provoking
About this podcast
Author:
Andrea Vitz
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
Relationships & Community
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Episodes:
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Get the buttons here!Belief Mimicry: Shaping Self-Identity Beyond Trauma
It is this accumulation of negative self-beliefs, trauma filters, perspective, emotion, chemistry and behaviors that we've just collected, traditionally speaking. And now you're the next one.
Ever wondered why you think and act the way you do? In this engaging episode of 'Levelheaded Talk', Dr. Andrea Vitz and Jon Leon Guerrero tackle the fascinating concept of belief mimicry. They explore how our self-beliefs are often shaped by the traumas and beliefs of our parents. It's like wearing someone else's glasses and seeing the world through their lens.
This episode digs into how these inherited beliefs can influence our behavior and emotions, often without us even realizing it. The hosts introduce the 'rule of three', a practical technique to help you become more aware of your true feelings and behaviors. Imagine peeling away layers of inherited trauma to reveal your authentic self. Dr. Vitz and Jon emphasize the importance of breaking free from these negative cycles and creating a self-identity that is truly your own.
It's not just about understanding where your beliefs come from, but also about taking steps to change them. Whether you're looking to improve your relationships, enhance your performance, or gain control over your habits and addictions, this episode offers valuable insights. It's a must-listen for anyone on a journey towards emotional sobriety and personal growth. Tune in to learn how to reshape your self-beliefs and live a life that's genuinely yours.