Tamar Medford & Lane Kennedy
Tamar Medford & Lane Kennedy
019: Interview with Martha Lewis from The Complete Sleep Solution
019: Interview with Martha Lewis from The Complete Sleep Solution
019: Interview with Martha Lewis from The Complete Sleep Solution
Monday 23rd March 2020
Struggling with sleep? Tune in as Martha Lewis shares tips with Tamar Medford and Lane Kennedy on 'You're Sober! Now What?' for better rest.
Explicit
35 minutes
Informative
Supportive
Engaging
Educational
Thought-provoking
About this podcast
Author:
Tamar Medford & Lane Kennedy
Overview:
Categories:
Sobriety Toolkit
Empowering Recovery Journeys
Creative Recovery Journeys
Financial Health in Recovery
Innovative Treatments & Recovery Paths
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Episodes:
206 (View all)
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Get the buttons here!Unlocking Restful Nights: Sleep Tips with Martha Lewis
Studies show that people eat up to more calories a day when they haven't got enough sleep. So yeah, you know kind of, and that's what a healthy diet is.
Tossing and turning all night? You’re not alone. In this engaging episode of 'You're Sober! Now What?', hosts Tamar Medford and Lane Kennedy chat with Martha Lewis, a seasoned sleep consultant and owner of The Complete Sleep Solution. They dive into what’s keeping you awake and how to fix it. Martha shares her expertise on how food, jet lag, and stress hormones like cortisol can mess with your sleep.
She offers practical advice to help you manage these issues and finally get some quality shut-eye. Whether it's adjusting your diet or finding ways to de-stress, this episode is packed with actionable tips to help you rest better. If sleep has been elusive for you, tune in for some eye-opening insights and easy-to-implement strategies that could make all the difference.