Tamar Medford & Lane Kennedy
Tamar Medford & Lane Kennedy
017: Interview with Keto Savage - Robert Sikes - Living a Ketogenic Lifestyle and changing your relationship with food
017: Interview with Keto Savage - Robert Sikes - Living a Ketogenic Lifestyle and changing your relationship with food
017: Interview with Keto Savage - Robert Sikes - Living a Ketogenic Lifestyle and changing your relationship with food
Monday 9th March 2020
Robert Sikes, known as Keto Savage, talks about the benefits of a ketogenic lifestyle for health and recovery in 'You're Sober! Now What?'.
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47 minutes
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Empowering
Inspiring
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Tamar Medford & Lane Kennedy
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Sobriety Toolkit
Empowering Recovery Journeys
Creative Recovery Journeys
Financial Health in Recovery
Innovative Treatments & Recovery Paths
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Get the buttons here!Keto Savage: Transforming Health and Recovery with a Ketogenic Lifestyle
Intermittent fasting paired with keto, paired with resistance training, is literally the trifecta that creates the fountain of youth.
Ever wondered how a ketogenic lifestyle could transform your health and support your recovery journey? In this engaging episode of 'You're Sober! Now What?', hosts Tamar Medford and Lane Kennedy sit down with Robert Orion Sikes, famously known as Keto Savage. As a lifetime natural competitive bodybuilder and the mastermind behind Keto Brick, Robert shares his insights on the powerful benefits of embracing a ketogenic diet and rethinking your relationship with food.
Robert dives into practical tips for maintaining a healthy lifestyle, even when you're constantly on the move. His advice is particularly valuable for those in recovery who often face challenges in sticking to a health regimen while traveling. He emphasizes the importance of sleep, hydration, and intermittent fasting, combined with resistance training, which he calls the 'fountain of youth'.
Throughout their conversation, Tamar, Lane, and Robert explore how a ketogenic lifestyle can be a game-changer for anyone looking to achieve long-term wellness and sobriety. This episode is packed with actionable advice and inspiration, encouraging listeners to carve out their own path to health and recovery. Whether you're curious about keto or looking for ways to stay healthy on the go, this episode offers valuable insights that could make a significant difference in your journey.