Rachel & David Godfrey
Rachel & David Godfrey
017 – FAT LOSS – Perfection vs Discipline – Is There A Difference?
017 – FAT LOSS – Perfection vs Discipline – Is There A Difference?
017 – FAT LOSS – Perfection vs Discipline – Is There A Difference?
Wednesday 23rd September 2020
Rachel & David Godfrey discuss balancing perfectionism and discipline in fat loss, offering tips on setting high standards and managing binge eating.
Explicit
49 minutes
Informative
Educational
Empowering
Motivational
Thought-provoking
About this podcast
Author:
Rachel & David Godfrey
Overview:
Categories:
Body & Mind
Entrepreneurship for Personal Growth
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
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Episodes:
109 (View all)
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Get the buttons here!Balancing Perfection and Discipline: Rachel & David Godfrey on Fat Loss
That's the difference between discipline versus perfectionism- is, when you're disciplined, you know what your minimum standards are, you know what your outcome is, that you're moving towards and you manage the overall pattern.
Ever find yourself stuck in the 'all or nothing' mindset when it comes to weight loss? Rachel and David Godfrey are here to untangle that web. In this episode of The Chase Life Podcast, they tackle the tricky balance between perfectionism and discipline in achieving fat loss goals. Perfectionism can lead to a cycle of being on and off the wagon, making it hard to see lasting results.
On the other hand, self-discipline is key to maintaining high standards without burning out. So, how do you know if you're being disciplined or just too hard on yourself? Rachel and David break it all down with their signature blend of expertise and empathy. They share personal stories and practical tips to help you set realistic goals, manage binge and emotional eating, and stay motivated.
Whether you're just starting out or have been on this journey for a while, this episode offers valuable insights to help you achieve your fat loss goals without losing your sanity. Tune in for a dose of inspiration and actionable advice.