Rachel & David Godfrey
Rachel & David Godfrey
016 – STOP CHASING FAT LOSS FROM A PLACE OF DESPERATION
016 – STOP CHASING FAT LOSS FROM A PLACE OF DESPERATION
016 – STOP CHASING FAT LOSS FROM A PLACE OF DESPERATION
Wednesday 16th September 2020
Rachel and David Godfrey share how to shift from desperation to certainty in your fat loss journey on 'The Chase Life Podcast'.
Explicit
37 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Rachel & David Godfrey
Overview:
Categories:
Body & Mind
Entrepreneurship for Personal Growth
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Links:
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Episodes:
109 (View all)
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Get the buttons here!Transforming Fat Loss: From Desperation to Certainty with Rachel and David Godfrey
Desperation pushes away your dreams. The more you tighten your grip, the more it slips away.
Ever felt like the harder you try to lose weight, the more it slips through your fingers? Rachel and David Godfrey tackle this all-too-common struggle in this episode of 'The Chase Life Podcast'. They dive into why chasing fat loss from a place of desperation can actually push your goals further away. Imagine dating someone who’s desperate for acceptance—it’s off-putting, right? The same goes for weight loss.
If you’re constantly asking yourself, 'Is this ever going to happen?' or 'When will I see results?', you're likely sabotaging your own progress. Rachel and David explore how to shift from a mindset of desperation to one of calm certainty. They share practical tips on developing self-awareness and self-acceptance, making your weight loss journey not just about the numbers on the scale but about creating a fulfilling lifestyle.
They also discuss the power of unattachment and why you should banish the word 'should' from your vocabulary. With their blend of expert advice and relatable anecdotes, Rachel and David offer a fresh perspective on achieving sustainable fat loss. Tune in for insights that could change not just your weight, but your whole approach to life.