Danielle "Real Therapy" Barnett (A Podknows Podcasting Network Show)
Danielle "Real Therapy" Barnett
014 Letting go by 'tapping' out! There's some Real Therapy for letting go in this episode.
014 Letting go by 'tapping' out! There's some Real Therapy for letting go in this episode.
014 Letting go by 'tapping' out! There's some Real Therapy for letting go in this episode.
Thursday 12th August 2021
Learn how to let go of negative emotions with Danielle Barnett and the Real Therapists team using tapping therapy in this episode.
46 minutes
Informative
Empowering
Encouraging
Thought-provoking
Authentic
About this podcast
Author:
Danielle "Real Therapy" Barnett (A Podknows Podcasting Network Show)
Overview:
Categories:
Recovery from Trauma
Mindful Recovery
Healing Relationships
Healing from Sexual Trauma
Relationships & Community
Links:
Visit site
Episodes:
22 (View all)
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Get the buttons here!Letting Go with Tapping: A Real Therapy Session
Letting go is acceptance, acceptance and trust as well...
Ever been told to 'just let it go' and felt like it's easier said than done? Danielle Barnett and the Real Therapists team tackle this very issue in an episode that's all about the art of letting go. They dive into why it's so hard to release what's bothering us and offer real, actionable tips to help you move forward.
This isn't just talk; they guide you through a tapping therapy exercise designed to help you let go of negative emotions. If you're someone who benefits from visual aids, there's even a video to follow along with. With experts like Suzana Panasian, who specializes in NLP coaching and Ayurvedic Therapy, this episode provides a comprehensive approach to emotional release.
Whether you're dealing with anxiety, stress, or just everyday worries, this episode offers practical advice and techniques to help you find peace. Tune in and discover how tapping can be a powerful tool in your mental wellness toolkit.