Finding Inner Peace: Real Therapy's Guide to Letting Go
That's where the acceptance comes in is, yes, I've had all of that, but that's now behind me. And the thing is, if it was about me, I don't care for myself, I can cope with anything.
Imagine a life where you truly understand that not everything is about you. This episode of 'Real Therapy' dives into the quest for inner peace and how to achieve it. Hosted by Danielle Barnett, also known as theNOWcoach, this episode brings together a team of real therapists to share practical tips and profound insights on overcoming life's obstacles. Kate Ryley, the Selfish Freedom coach, and Linda Hamilton-Ross, an anxiety and phobia expert, join Danielle to discuss the journey towards tranquility.
They explore the importance of acceptance, controlling negative thoughts, and building inner resources. The therapists also delve into the power of forgiveness and letting go, highlighting how these elements contribute to genuine peace of mind. With mind-expanding exercises and focusing techniques, you'll learn how to develop true self-worth and wisdom. This episode isn't just about coping; it's about thriving and finding authenticity in every aspect of your life.
If you're looking for actionable advice and a supportive network to guide you, this episode is a must-listen.